Saturday, March 28, 2015

Summer Slim Down: First Weigh-In Success!

I am so proud of all you ladies this week!  Every one is off to a fantastic start!  We had success, not only in pounds lost, but also in inches, eating better, and exercising.  I know I keep saying this but I am truly inspired!  Every time I think about reaching for the chocolate, or skipping the greens, I think of 24 other women who are making the same great choices, and it gives me so much strength to choose wisely!  And a little competition never hurts for motivation, either...

Just for fun: as a group we lost a total of 52 pounds this week!  What?!

Thank  you everyone who came early this Saturday!  It's nice to not have you all trickling in throughout the whole day, even though I love to see your smiling faces any time!

Here's the week at a glance.  Remember, this week includes 7 days, but the requirement for max points is still only 5 days.


WEEK 2 – 3/28-4/3  SATURDAY-FRIDAY
1.       Challenge: write everything down
2.       Drink 8 cups (8 oz) of water
3.       Eat 5 fruits & vegetables
4.       Exercise for 60 minutes daily
5.       Weigh-in Saturday 4/4 8:30-9:00 AM.  It's General Conference Weekend, so please make it snappy!
6.       Points Break-down:
a.       Write everything down = 1 point/day
b.      Drink 8 cups water = 1 point/day
c.       5 fruits & veggies = 1 point/day
d.      Challenge (writing everything down) = 1 point/day
e.      Exercise 60 minutes = 1 point/day; 30 minutes = .5 point/day
f.        Come to weigh-in Saturday = 5 points
g.       Lose weight = 5 points; gain or no change = 0 points

Bonus: work out with an adult friend once this week.  (pushing your kids in a stroller doesn't count. your hubby does.)  Email me by Friday night that you have completed the bonus, and I'll enter you into a drawing to win a case of water bottles!  We all need extra water handy with all the chugging we've been doing!  I'll have the winner drawn and ready so you can take your prize home with you!

Remember to keep track of food today and Sunday so all your hard work doesn't get undone!

Have a fun and relaxing Spring Break, and get that exercise in!

Friday, March 27, 2015

Family Road Trip

I have a friend who once said: "Going somewhere with your husband is a vacation.  If you take your kids, it's just a trip."  Well said!  The idea of leaving home fills me with excitement and anticipation, but there's always the thought of packing that slightly dampens my spirits.  What to take, how much, just in case, what if I forgot, what if we want to do, and a million other questions haunt the weeks previous to our departure.

We are a driving family.  We have only flown once as a family, and that was Hawaii which precludes the option.  So most of the time we are not limited to a number of bags, just our trunk space.  Which can be a both a good and a bad thing.

I am a light packer.  I can re-wear clothes for days, I carry minimal makeup, and I'll happily air-dry my hair and throw it in a pony tail or bun to avoid packing styling tools.  This might be the trademark of  "the-one-who-does-the-packing".    I have tried to pass this on to the girls.  Mr. is an over packer, and likes to be prepared for all eventualities.

As our children have grown, I have enjoyed typing up a list of what they need to pack a few days ahead and letting them go for it.  This allows them to decide what to take, and gives me time to wash something they want if it happens to be dirty. Only a couple of times have they forgotten items, and they're usually not important ones.  I forget the important things...like the time I forgot the baby backpack carrier when we had a baby and were going hiking...the tennis shoes and swimsuit of our youngest when we went to Disneyland...and several other stress-inducing omissions.  I blame it all on volume & pressure.

Trips usually require gear: camping gear, ski gear, coolers, water, automobile emergency kits, and the like which take up a significant amount of space.  For long trips we drive a "wagon" and when we bought the car, we also bought a roof-top hard-shell carrier, like Thule or Yakima boxes.  This has allowed us to comfortably fit into the car without holding a bag each on our laps.  The box can transfer to our larger truck as well, making for even more space for camping.

Several years ago I purchased a family toiletries bag from L.L. Bean, similar to this.  It has been super handy to have it all in once place, it can be carried into a bathroom or shower and hung up, and it carries a ton of items.

For our ski trip, I am going to put all the ski gear in the roof-top carrier, since it's all long, awkward, and bulky.  Bags will go in the back, along with the kitchen and food items, since the condos we are staying in do not have kitchenettes, and eating out every night with 21 of us is not a viable option.

Here is a comprehensive list of 35 Tips to Help Your Family Pack Lighter.  It's geared towards air travel, but definitely applies to car travel as well.

Thrifty Travel Mama | 35 Tips to Help Your Family Pack Lighter for Air Travel

Number 22 I really like: When I was eight-year-old my grandparents took me and three of my cousins, ages 8, 10, & 12, to Cozumel Mexico for 2 weeks.  I know, right!?  They were and are the best grandparents of all time! They told us that everything we brought had to fit into a large backpack, including our fins & snorkel.  Whatever we brought we had to carry ourselves.  They were so wise!  Being world-travelers themselves they were fully aware of the benefits of traveling lightly, and had first-hand knowledge of the fact that you really don't end up missing the extra bulk.

I really liked the tip about packing by day for road trips, found in this article by Macaroni Kid.  Instead of packing individually and pulling out every bag every day, pack one bag with the things everyone needs for one day.  Genius if you are road-tripping from hotel to hotel.

So, off I go to pack the family for our trip.  Not vacation.  Because it's really going to be a lot of work.  But it will also be a ton of fun to spend a few days with our extended family, doing an activity we love, and we'll come back with a multitude of fun memories, photos, and stories that we'll cherish forever.  And that's why we tackle family vacations, after all.

Wednesday, March 25, 2015

Pictures of You

I hope you've noticed the much-improved profile photo on the left.  Clever Girl is very happy about the change.  It is very seldom that I get my photo taken.  I'm always the one behind the camera.  The girls typically refuse to take the photos that I request...much too awkward, apparently.  We have never had professional family portraits taken, either.  Mr. not a fan.

So we made a date with my sister-in-law, Katrina.  She does amazing work with her iPhone and she has a DSLR, so that right there makes her a professional, in my book.

While most of the time I felt like a donkey braying with my eyes squinted shut, she assured me that they were turning out great!  She had us wander a cute nature path and do some funny poses and kept us laughing the whole time.  

I am blown away by Katrina's work!  It didn't surprise me, she is amazing.  It is a treasure for me to have excellent photos of my daughter WITH me.  I cherish the phase of life we're in and I feel like these capture the things I love about now: that she's taller than me, that we have similar taste in clothes, that we love shoes, that she sometimes hugs me, that she laughs, that we have a similar profile, that she's a teen-ager, that I'm a mother, that she's a beautiful almost-woman, that she loves Chuck Taylors, that she's beginning a monumental stage of her life, that she has an artistic eye, and that I get to spend my life with her, love her & be her mother.  I love you, Clever Girl.

Katrina, thank you a million times a million.  These make me so happy.  Love ya, sis!  Oh yes, and my next request is our family portrait.  Surely you can get your brother to smile?!












Workout Wednesday! Abs & Arms


Cardio is key, but it's important to also strengthen muscles in your core & arms.  Do this workout three times a week as part of your daily 60 minutes of cardio, and you'll see a difference in just one week!  Time yourself, and do each move FAST! You'll be breathing hard & sweatin' like crazy!



30 seconds each - Repeat 3 times
Difficulty Suggestions:
Abs exercises on your back are harder if you put your hands behind your head a raise your head
Easier on your lower back if you put your hands under you palms down under your booty.

Plank is harder if you keep your hands directly below your shoulders and your hips down.
Easier, see video :)

Muscle trembling or shaking is good.  It means you are working those abs, so keep going!

Plank Jump In
Flutter Kick
Plank Jack
Reverse Crunch
Plank Arm Leg Raise
Kick Downs

GO!

You can also find this video and the slowly-growing collection of others on our YouTube channel.  Click the black "play" button on the left-hand side bar to head on over!

Tuesday, March 24, 2015

My Fitness Must-Haves

Here are my must-haves for working out in chilly weather:

1.  Under Armour Protegee front zip bra.  The best sports bra hands down.  I get asked about this one all the time.  If you have a problem with jiggle, this will solve it. And the zip front means you don't have to be a contortionist to get it on. Consider buying a size smaller to keep things really buttoned-down. Find it in-store at Smith's Marketplace.

2.  Asics stability running shoe.  I'm not a fan of minimalist footwear. With my high arch and pronation I need more.  Lots of styles & colors.  This is the item I never scrimp on.  Your feet are your connection to the ground.  Treat them right.

3.  The Old Navy Active Compression Capri or Pant.  The other item I get asked about frequently.  They do not fall down.  Again, think about getting a size smaller than you would normally buy.  Compression.  The fabric breathes, and they fit in my budget.

4.  SuperFeet Green athletic inserts.  My feet are a problem, and these babies inside my Asics are a dream.

5.  Under Armour Neon No-Show socks. They do not slip down the back of your heel.  Sweet.

6.  Down Front athletic jacket, like this one at Old Navy.  Keeps my core toasty but lets my arms vent.

7.  Sunglasses.  Something light and cheap, because we all know what happens to sunglasses.  I like to not be able to make eye contact while I'm suffering.

8.  A beanie to keep my ears warm.  Don't get an ear ache.

9.  Old Navy Active Mesh top.  Light, breathable, and no sweat pits. Comes in lots of colors, and again, is budget friendly.

There you have it. Get sweaty today!

Healthy Breakfast Ideas & Recipes

"20 Quick & Healthy Breakfasts" from Keep Your Diet Real

20 Healthy Breakfasts

Breakfast is a necessity.  It gets your metabolism running, gets you fueled for a morning workout, and gets your blood sugar even so you feel like dealing with people and successfully getting them out the door on time.  Which is the toughest workout of all, sometimes.  Try one of these great ideas from the article above, or these recipes provided by ladies in our group:

From Leslee: Egg Sandwich
1/2 toasted English muffin (she likes Thomas Banana Bread English Muffin)
1 egg scrambled w/ 1/2 slice Swiss cheese, in microwave for 1 min, flip, then 30 sec.
1 tsp jam on the English muffin, top with egg.
*I do these for my kids and they love them!  Don't make one breakfast for your kids and one for you.  That's just silly.

From Kristin:  Make Ahead Oatmeal or Refrigerator Oatmeal
1 cup old fashioned oats
1 T. Chia seeds
1 cup vanilla almond milk
2 T. honey
1 cup plain Greek or low fat vanilla yogurt (I use 1/2 of each)
1 grated apple
1 t. fresh lemon juice
1/4 t. vanilla extract
Stir together.  Refrigerate overnight.
Top with berries, nuts, granola, peaches, pomegranate....endless possibilities!

UPDATE: Makes 6 servings.
Kristin put this into myfitnesspal and got the nutrition information:
126 calories
2.3 g fat
24.6 g carbs
3.4 g protein
Thanks Kristin!!

NOTE: I have slightly modified Kristin's recipe that serves 4 and packs a wallop of protein to start your day.  Click here for the printable recipe.

*I added a couple scoops of vanilla protein powder to mine & swapped maple for vanilla.  Cinnamon & pumpkin pie spice would also work nicely.  It's really like a blank canvas: anything goes.  After I tasted it, I thought about putting it in small jam jars (4 oz) & eat it as an evening clean eating dessert.  Yum!  I heart oatmeal.


From Katrina: Open Faced Veggie-Egg Sandwich
1 whole wheat toast
avocado mashed
fried egg
cherry tomatoes
Put it all on toast & eat!

From Anonymous: Crock Pot Oatmeal
Steel cut oats overnight topped with berries
Here's the base method from Bob's Red Mill.
I found this recipe that sounded delicious. Watch the butter and fat, though.  We're going for lean & mean, not dessert!

From Emily: Prepped Omelette Veggies
Cut up spinach, peppers, tomatoes, onions, & mushrooms and divide into small baggies, and freeze them. Saute before you add 2 eggs.  All the chopping is done making omelettes cinch.

You can always add protein powder to oatmeal, cream of wheat, or pancakes.  Protein helps you feel full and builds muscle, and helps you get lean.

Breakfast is your first meal of the day...choose wisely!

Monday, March 23, 2015

Summer Slim Down Challenge - Week 1

WEEK 1 – 3/23-27  MONDAY-FRIDAY
1.       Challenge: write everything down
2.       Drink 8 cups (8 oz) of water
3.       Eat 5 fruits & vegetables
4.       Exercise for 60 minutes daily
5.       Weigh-in Saturday 3/28 8:30-9:00 AM;  If you can’t make the weigh-in, email or text me, but you may just have to not get the 5 points for the weigh-in that week.  It happens to us all J
6.       Points Break-down:
a.       Write everything down = 1 point/day
b.      Drink 8 cups water = 1 point/day
c.       5 fruits & veggies = 1 point/day
d.      Challenge (writing everything down) = 1 point/day
e.      Exercise 60 minutes = 1 point/day; 30 minutes = .5 point/day
f.        Come to weigh-in Saturday = 5 points
g.       Lose weight = 5 points; gain or no change = 0 points


Remember: you will get out of this what you put in.  Know you are surrounded by 25 other women who are committed to improving their health, eating, losing weight, and getting stronger!

Don't forget to follow @fitnessinreality on Instagram (or check the feed on thecleverwoman.net)
Track food & exercise on myfitnesspal.com or get the myfitnesspal app.  It's comprehensive & easy.
Check the blog for recipes, inspiration, workouts & other stuff!

Start strong!  From what I've seen just today, this is going to be an amazing 10 weeks!!

Fabric Bunny Gift Bags Tutorial



It's finally here! The darling bunny gift bag tutorial from my 12 Simple Easter Crafts post found here.  I whipped out 4 in about an hour, and this process would only get faster the more you make.  A veritable factory production line of bunnies.

You will need:

  • 1/4 yard each of 4 different cotton fabrics.  Mixed colors and patterns are cutest.
  • 12" yard, ribbon, or string for each bag.  The above amount of fabric will make around 8 bunnies.
  • 1/4 yard iron-on interfacing.
  • sewing machine, thread, seam ripper, scissors, iron, pins.
  • sew using a 1/4" seam allowance.
Here is the pdf pattern I created.  My first, so be kind ;).  It should print full page, and the body should be roughly 4"w x 4.5"h.  

Cut out all your pieces.  I used all four fabrics to make one bunny, alternating which was the body, lining, front of ear, and back of ears.  Iron interfacing to the all the front ear pieces.



Sew the front and back of the ear, right sides together.  Leave the bottom open for turning.


Clip the round edge of the ear seam allowance so when you turn them, they lay flat.  


Turn the ears right-side-out, and iron them.


Sew the outer bag pieces right sides together.
Sew the lining pieces right sides together, leaving a 1.5" gap in the bottom to turn the bag.


 Pin the ears to the right side of the outside of the bag, so the ears slant away from each other, and touch in the middle.


Then slide the lining over the pinned outer & ears, so the lining and the outer are right sides together.


Sew around the top of the bag 1/4" away from the edge.
Turn the bag right-side-out through the hole in the lining.


Tuck the lining into the outer bag body.


Top stitch around the bag 1/2" from the edge.  
This will be the casing for your 12" of yarn, string, or ribbon.


Completed top stitching.


Clip the stitches on the left side of the bag between the top-stitching and the top edge of the bag.  This will the be opening for your yarn to go through.


Tie a knot in the end of your yarn, and stab a safety pin through it.  Then thread it through the opening, around the casing and out again.


Ready to tie!



Fill it with candy and share!


Thinking aloud, in front of the girls, I said I should make one for each of the cousins for Easter...
that would be 33.
I need to stop saying crazy things aloud.  Or just get started earlier.


I just love giving handmade gifts.  It's the little extra effort that makes it so much more special.

Have you started Easter dresses yet?  I've got the final decision from the girls, they know what they want.  Now I just have to get moving and buy about 50 yards of tulle.  I love spring dresses, but man, they're a lot of work!

Happy crafting!

Sunday, March 22, 2015

Summer Slim Down Challenge Starts Tomorrow!

Are you ready!? This challenge is going to be a super fun way to be healthy & accountable, which we ALL need!

I sent this information out today, but may have missed some of you, so here's the update for Monday:

I know a few of you (all of us) are leery of the weigh-in.  Don’t be!  No one but me & you will know your weight in pounds, so don’t let that be your excuse for not participating!  The only thing anyone will see is percentage of your original weight you've lost from the previous week, as a percent, not pounds.  Whew!  No worries there!

TIME CHANGE MONDAY!  WEIGH-IN WILL BE FROM 9:30-10:30 AM at  my house.  I wanted to give us a good hour so we can ask questions and mingle with others that will be in the group.  If you can’t make it Monday because of work, call, text, or email me & we’ll work out an alternate time.

If this is the first info you've seen regarding this Summer Slim Down Challenge, read the rules here, and the general information here.  This is an open invitation to women.  BRING A FRIEND!!!

Weigh-In Guidelines:
  • ·         Wear the same clothes each weigh in.  We are weighing shoe-less.
  • ·         OUT-OF-TOWNERS: use the same scale every weigh-in.  Put in fresh batteries Monday morning so you know it’s accurate the whole time.  Send me a picture of your feet on it with the reading.
  • ·         It’s a good idea to take your own before, during, and after photos of yourself, in the same clothes, so you can see your progress.  I can take them at weigh-ins if you would like.
  Thanks to Ashlee for assembling the info and being the energy that got this challenge going!  Also for reining me in when I get a little crazy :)

Can't wait to see you all tomorrow!



Saturday, March 21, 2015

Book Review: Enjoyable & Humorous Reads



Nothing besides family brings me as much happiness as curling up with a good book.  Summer, Winter, Spring, or Fall, I love to read.  I loved it as a child, staying up late with a flashlight, finishing a whole book in one night, re-reading my favorites, like "Anne of Green Gables" many times over.

English class was an adventure for me, being introduced to classics, and exploring challenging books with fascinating meanings and lessons.  I loved dissecting the hidden meanings, symbolism, and plot twists.  

As a young mother I pretty much gave up reading, for my own entertainment and pleasure.  I read with my children at every opportunity, enjoying their joy & pleasure in children's stories, and the comfort they found in the repetition of their favorites.  I had "Little Miss Spider", "Everywhere Babies", "Fancy Nancy", & "Felicity Wishes" memorized.

When my kids went back to school, I picked up reading again...voraciously.  I can easily read a book a week, losing all track of time, space, and human interaction, burying my nose in pretty much anything with pages and a cover.  

That's not to say I'm not discriminating.  I won't read just anything, and I stick to my standards.  I really love to read from all genres, as well.  I've enjoyed a Dickens phase, a Tolkien phase, a Fantasy phase, a Period Romance phase, and a History phase.  Mostly concurrently.  I love recommendations from friends and family, belong to a book club, and keep a "to-read" list on my phone, as well as a Good-Reads profile. I really hate to lose titles that have piqued my interest, before I have a chance to read them. 

Here are a few of my recent favorites:

A couple years ago I read "The Particular Sadness of Lemon Cake", by Aimee Bender.  The main character has the ability to taste the emotions of her mother in her cooking.  As a mother I was fascinated!  And horrified at the implications! I couldn't stop reading it, and as it developed I was ever more intrigued.  By the time I finished, I called my sister-in-law and begged her to read it fast so I could talk to someone about it! I love books with unexpected endings.

Image result for the particular sadness of lemon cake

I just finished this book last week: "The Hundred-Year-Old Man Who Climbed Out of The Window and Disappeared" by Jonas Jonasson.  My mom recommended it highly, to me and my brother.  She said it was crazy funny.  It is about a man who leaves his nursing home on his 100th birthday and begins a crazy adventure.  As the book progresses, however, you realize that this is basically par-for-the-course for Allan Karlsson, who over the course of his 100 years, has lived through every major world crisis from the Bolshevik Revolution to the Cold War and beyond.  The dry humor had me laughing from start to finish, and also reading passages to my husband, who willingly listened, and even laughed along sometimes.  Thanks, dear, you're a good sport.  


Image result for the 100 year old man book

I have a penchant for non-fiction literature.  "One Summer" by Bill Bryson was an entertaining and fascinating read.  History is fascinating with all it's twists, turns, and when looked at as a whole is amazingly intricate.  Truth truly is stranger than fiction.  The book related events happening in and around 1927, and it reveals that this one summer was hugely important and changed the face of America.  Bryson writes about the nature of Americans at this period of history, daring, reckless, adventurous, and unstoppable, on top of the world.  He finds the humor in every story and makes reading history superbly entertaining.


The most recent epic fantasy book I've loved is "The Stormlight Archive" by Brandon Sanderson.  A writer from BYU, he is known for his intricate and involved universes.  I find the books intriguing and fascinating, stepping out of the world of rules we know, and into another place.  The series will be upwards of 10 books.  At two years per book, and being only finished with two books, I'll be an old granny by the time the series is complete.  Ugh.  If you're looking for a completed series in the same epic fantasy genre, "The Wheel of Time" by Robert Jordan is also a fantastic read.  Thirteen books, totally done.  In fact, the last two books were basically written by Brandon Sanderson, because Jordan died before he could finish.  Hmm.  I really enjoy both of these collections. 
Call me a nerd, I can totally handle it. 

         

Hopefully these have given you some good ideas.  If you have any recommendations, leave a comment.  I'm always on the hunt for my next good read.

Happy reading!