Summer Slim Down Challenge - Week 1

WEEK 1 – 3/23-27  MONDAY-FRIDAY

1.       Challenge: write everything down

2.       Drink 8 cups (8 oz) of water

3.       Eat 5 fruits & vegetables

4.       Exercise for 60 minutes daily

5.       Weigh-in Saturday 3/28 8:30-9:00 AM;  If you can’t make the weigh-in, email or text me, but you may just have to not get the 5 points for the weigh-in that week.  It happens to us all J

6.       Points Break-down:

a.       Write everything down = 1 point/day

b.      Drink 8 cups water = 1 point/day

c.       5 fruits & veggies = 1 point/day

d.      Challenge (writing everything down) = 1 point/day

e.      Exercise 60 minutes = 1 point/day; 30 minutes = .5 point/day

f.        Come to weigh-in Saturday = 5 points

g.       Lose weight = 5 points; gain or no change = 0 points

Remember: you will get out of this what you put in.  Know you are surrounded by 25 other women who are committed to improving their health, eating, losing weight, and getting stronger!

Don't forget to follow @fitnessinreality on Instagram (or check the feed on thecleverwoman.net)

Track food & exercise on myfitnesspal.com or get the myfitnesspal app.  It's comprehensive & easy.

Check the blog for recipes, inspiration, workouts & other stuff!

Start strong!  From what I've seen just today, this is going to be an amazing 10 weeks!!