Cardio is key, but it's important to also strengthen muscles in your core & arms. Do this workout three times a week as part of your daily 60 minutes of cardio, and you'll see a difference in just one week! Time yourself, and do each move FAST! You'll be breathing hard & sweatin' like crazy!
30 seconds each - Repeat 3 times
Difficulty Suggestions:
Abs exercises on your back are harder if you put your hands behind your head a raise your head
Easier on your lower back if you put your hands under you palms down under your booty.
Plank is harder if you keep your hands directly below your shoulders and your hips down.
Easier, see video :)
Muscle trembling or shaking is good. It means you are working those abs, so keep going!
Plank Jump In
Flutter Kick
Plank Jack
Reverse Crunch
Plank Arm Leg Raise
Kick Downs
GO!
You can also find this video and the slowly-growing collection of others on our YouTube channel. Click the black "play" button on the left-hand side bar to head on over!
You can also find this video and the slowly-growing collection of others on our YouTube channel. Click the black "play" button on the left-hand side bar to head on over!
Huff, huff, sweat\, sweat! Nice work out, you are a STRONG LADY!! thanks for sharing.
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