Here we are! The last week of our Summer Slim Down! I'm really pretty bummed, but it'll be nice to get back to normal. At least the NEW normal. More on that next week.
Week 10 Challenge: NO SUGAR. I know it's beastly but it's a super-effective way to cut empty, unhealthy, fattening calories. Tristan had a great "dessert" idea: light Greek yogurt, 1/2 scoop chocolate protein powder, 1/4 cup raspberries. She says it tastes like chocolate mousse, with a huge protein punch. Yum!
Week 10 Points Breakdown:
Write It Down: 1 point/day (5 points total)
5 Fruits & Veg: 1 point/day (5 points total)
8 Cups of Water: 1 point/day (5 points total)
1 hour of exercise: 1 point/day (5 points total)
Challenge (no sugar): 1 point/day (5 points total)
Weigh-In - 5 points
Loss: 5 points
Bonus Points: weekend tracking for 9 possible bonus points, and UNLIMITED points for workouts (1 point for 60 minutes, .5 points for full 1/2 hour increments). Impress me. Impress yourself.
Stay focused and really shine!
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